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MATERNAL AND FETAL HEALTH

maternal and fetal health


Matters Requiring Attention in Early Pregnancy:

Eat 1-2 dishes more nutritious foods in a day-especially if you're skinny, eat more vegetables and fruit, side dishes - red meat, chicken, eggs, fish, peas and beans every day.

Check regularly to pregnancy midwife or other health care workers.

Drinking from the midwife iron supplements every day to prevent bleeding during childbirth.

Receive an injection of TT 2 times during pregnancy

Using iodized salt in food every day for fetal health.

Keep doing everyday activities and exercise regularly, but take care not too tired.



The things that must be avoided For Fetal Health

Working too hard and not getting enough rest.

Indiscriminate medicine unless a doctor's prescription.

Abdominal massage.

Being around children with measles or German measles.

Smoke

Drinking alcoholic beverages

Working with and inhaling pesticides, herbicides or other chemicals.

Eating too little with monotonous menus, no food should be avoided throughout pregnancy.



First Aid Instructions To overcome the problem Lightweight During Pregnancy

Nausea or vomiting, try eating small portions but regularly although no appetite. If it still continues, the midwife may be able to give medication.

Burned-heat or in the stomach or chest cavity (stomach acid, and breathing difficulty) - Eating foods in small portions until they run out and drink lots air.Bidan might give the drug.

Rest swollen legs with her feet up for a couple of times a day. Eat regularly and less salty foods such as instant noodles tiggi. If the foot is very swollen, followed by swelling of the hands and face, immediately go for treatment.

Back Pain: It could be overcome through sports and the attitude of sitting and standing upright.

Too skinny, pale, and weak: Eat more along with side dishes such as peas, beans, chicken, milk, eggs, red meat, fish and dark green vegetables. Drinking iron capsules daily.

Constipation: Drink plenty of water, approximately 6-8 cups a day. Eat plenty of fruits, vegetables, and sweet. Many sports



Early Pregnancy danger signs

Bleeding: Lie still and call officers kesehatan.Jika bleeding occurred in the late-pregnancy after six months, immediately went to the Hospital

Acute Anemia: Feeling increasingly weak, tired quickly, and looked pale; should ask iron capsules to the health worker. Better to give birth in hospitals because of the high risk of bleeding.

Swollen feet in the last three months of pregnancy with symptoms of swollen hands, face, dizziness prolonged, or pengelihatannya be disturbed; can become serious problems-could be affected by toxemia or poisoning kehamilan.Segera went to health officials. If indeed suffer pregnancy toxemia, it is important to:

complete bed rest

Eat a healthy diet

If there is no change in symptoms, is still experiencing vision problems, swollen face and foaming at the mouth (symptoms of epilepsy), immediately went to the hospital, or they could die.

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