FUNCTIONS AND BENEFITS OF CYCLING
Functions and Benefits of Cycling
Who do you think cycling is a hobby, a sport which is also effective enough to burn calories the body. When you're cycling, the muscles of the foot pedal bicycles will be withdrawn, the body was followed to maintain a balance so that bicycles can still stand up with a balanced and sliding forward. Meanwhile, your hand will control its navigation. Do not believe everything your body does not move, you are sitting on a bike going through exercises that burn calories.
Nowadays, many office workers, both in America, or Indonesia and other countries mengampanyekan programs 'bike to work'. In addition to environmentally friendly, the program also provides various other benefits, including:
1. Body burns calories!
Had already been discussed above, that the bike will help the body burn calories. Approximately how many calories burned? For example, a woman with a body weight of 50.39 biking as far as 19-22 kilometers in one hour. In one hour she had burned 488 calories her body. Indeed not everyone is experiencing the same burning calories, it all depends on body weight and excess fat that is owned. However, the average cycling for 60 minutes every day will help you burn approximately 300-500 calories the body.
2. Exercising all the muscles of the body!
Not only the muscles of the legs, arms and abdomen, but the entire upper body muscles were also trained. Even by Erik Moen, a physical therapist who frequently handle all athletes, says that the heart also follow this practice with cycling. When racing on the bike, heart rate according to age and race participate strokes, as reported by Womenshealth.
However it should be observed, for you who have asthma or heart disease, always consult your physician before racing on the bicycle. Each body has different abilities according to his condition.
3. As a relaxation of the body
Many who think with practice and exercise the body will be weak and helpless. This assumption is not entirely true, because with regular exercise, even the body will be more fresh and fit. Moreover, blood circulation would be far more smoothly, so that oxygen can be channeled to all parts of the body effectively.
Pain experienced weakness appears only on the first few days only, but if you are already routinely do so, then the muscles will be stronger, and fitter body.
HEALTH TIPS:
* Too much fun cycling, most people will not forget that cycling is a sport that will drive almost all the muscles of the body. Therefore, heating is often considered trivial and forgotten. Careful, heating is very important to do before doing an activity. Therefore make sure you are properly warmed up before the start of cycling.
* Consumption of mineral water is sufficient so that the body did not lose body ions. Or consumption of fruit juice that is rich in vitamins and other nutrients.
Cycling in the morning or go to work, you are free to choose his time. Happy bike to work!
Who do you think cycling is a hobby, a sport which is also effective enough to burn calories the body. When you're cycling, the muscles of the foot pedal bicycles will be withdrawn, the body was followed to maintain a balance so that bicycles can still stand up with a balanced and sliding forward. Meanwhile, your hand will control its navigation. Do not believe everything your body does not move, you are sitting on a bike going through exercises that burn calories.
Nowadays, many office workers, both in America, or Indonesia and other countries mengampanyekan programs 'bike to work'. In addition to environmentally friendly, the program also provides various other benefits, including:
1. Body burns calories!
Had already been discussed above, that the bike will help the body burn calories. Approximately how many calories burned? For example, a woman with a body weight of 50.39 biking as far as 19-22 kilometers in one hour. In one hour she had burned 488 calories her body. Indeed not everyone is experiencing the same burning calories, it all depends on body weight and excess fat that is owned. However, the average cycling for 60 minutes every day will help you burn approximately 300-500 calories the body.
2. Exercising all the muscles of the body!
Not only the muscles of the legs, arms and abdomen, but the entire upper body muscles were also trained. Even by Erik Moen, a physical therapist who frequently handle all athletes, says that the heart also follow this practice with cycling. When racing on the bike, heart rate according to age and race participate strokes, as reported by Womenshealth.
However it should be observed, for you who have asthma or heart disease, always consult your physician before racing on the bicycle. Each body has different abilities according to his condition.
3. As a relaxation of the body
Many who think with practice and exercise the body will be weak and helpless. This assumption is not entirely true, because with regular exercise, even the body will be more fresh and fit. Moreover, blood circulation would be far more smoothly, so that oxygen can be channeled to all parts of the body effectively.
Pain experienced weakness appears only on the first few days only, but if you are already routinely do so, then the muscles will be stronger, and fitter body.
HEALTH TIPS:
* Too much fun cycling, most people will not forget that cycling is a sport that will drive almost all the muscles of the body. Therefore, heating is often considered trivial and forgotten. Careful, heating is very important to do before doing an activity. Therefore make sure you are properly warmed up before the start of cycling.
* Consumption of mineral water is sufficient so that the body did not lose body ions. Or consumption of fruit juice that is rich in vitamins and other nutrients.
Cycling in the morning or go to work, you are free to choose his time. Happy bike to work!
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